This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people?   The educational program offers six lessons that cover a

Want to learn how to line dance, but don’t know where to start?  Line dancing is not just about the steps, it offers numerous health benefits.  It promotes physical fitness,

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Discover the joy of traditional dances from around the world!  Improve your rhythm, coordination, and cultural knowledge while enjoying a lively and social atmosphere. This class is open to all

Experience a full body strength and stretch workout using just a band and a chair.  Please bring water to stay hydrated.  This class is brought to you at no cost

Urban Ballroom for Couples (Beginner Level) Looking to make your evenings more enjoyable and connected? Come join our beginner-level urban ballroom dancing class for couples! What You’ll Experience: Learn the

Join us as Amy Henz, Pharm D, discuss the crucial roles of calcium and Vitamin D in bone health. Topics covered will include: Calcium's role in bone health The importance of Vitamin D Supplementation guidelines How to choose the best supplement for you Date:  Wednesday, October 30, 2-3 p.m. Location:  Years Ahead Kettering, 1745 Stroop