CLASS CANCELED - Discover the joy of traditional dances from around the world!  Join us for an International Folk Dancing Class: What to expect: Improve your rhythm, coordination and cultural knowledge Enjoy a lively and social atmosphere Date:  Thursdays, September 5-26, 10 - 11 a.m. Location: Years Ahead Kettering, 1745 Stroop Rd, Kettering This program

This class offers a combination of core-strengthening exercises and bursts of cardio to enhance your balance. You'll engage in drills and exercises specifically designed to improve your overall strength and balance. Please bring water and weights for the session. This class is brought to you at no cost by RetireMed, our local partner in Medicare.

Urban Ballroom for Couples (Beginner Level) Looking to make your evenings more enjoyable and connected? Come join our beginner-level urban ballroom dancing class for couples! What You’ll Experience: Learn the foundational steps of urban ballroom (Detroit style). Improve your balance, coordination, and rhythm while benefiting from a fun cardiovascular workout. Share a lively and engaging

This class offers a combination of core-strengthening exercises and bursts of cardio to enhance your balance. You'll engage in drills and exercises specifically designed to improve your overall strength and

This class offers a combination of core-strengthening exercises and bursts of cardio to enhance your balance. You'll engage in drills and exercises specifically designed to improve your overall strength and

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with