Ongoing

Zumba Gold- YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Free

EVENT CANCELED – Zumba Gold – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Free

Beginners-Only Line Dance Class – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 participants, will allow for individualized, slow-paced instruction.

Free

Come to Explore – ABS Express – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A

Free

Come to Explore: ABS Express- YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A

Free

Come to Explore – ABS Express – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A

Free

Come to Explore: Experience the Art of Hawaiian Hula – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination

Free

Hands-Only CPR – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Hands-only CPR has been shown to be as effective in the first few minutes as regular CPR for cardiac arrest that occurs outside of the healthcare setting.  Simple to learn

Free
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