Ongoing

Tai Chi for Arthritis – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, Mondays, and Wednesdays, of gentle movements

Free

Tai Chi for Arthritis – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Join us for Tai Chi for Arthritis workshop! The series will guide you through a 9-week program of gentle movements and stretches designed to enhance body awareness, physical well-being, and

Free

Come to Explore: Tabata Workout – YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort

Free

Come to Explore: Tabata Workout- YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort

Free

Zumba Gold- YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Free

Come to Explore: Experience the Art of Hawaiian Hula – YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination

Free

Come to Explore: Tabata Workout – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort

Free
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