Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and

Are you a Boomer or Aging master looking to gain strength and feel energized?  This class is for all levels of fitness!  Increase your heart rate, health, and strength safely, effectively, and comfortably.  All while having fun and getting fit!  This class is brought to you at no cost by RetireMed, our local partner in

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready to sweat and prepared to leave feeling empowered and strong.   This class is brought to you at no cost by RetireMed, our local partner

Discover the benefits of staying hydrated!  Supporting physical performance, preventing headaches, and more - staying hydrated is essential for your health and well-being.  Join us to learn why it's one