Years Ahead
Events
Calendar of Events
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3 events,
Chair Yoga – Centerville
Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.
Currently full
Free
Chair Yoga – Dayton
Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.
Free
Zumba Gold – Centerville
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses
Currently full
Free
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4 events,
Tai Chi Easy – Centerville
Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method
Currently full
Free
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5 events,
Cardio Line Dancing-Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Currently full
Free
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5 events,
Chair Yoga – Centerville
Chair Yoga – Dayton
Zumba Gold – Centerville
Tai Chi Easy – Centerville
Cardio Line Dancing-Dayton
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5 events,
Chair Yoga – Centerville
Chair Yoga – Dayton
Zumba Gold – Centerville
Tai Chi Easy – Centerville
Cardio Line Dancing-Dayton
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