Years Ahead
Events
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Bingocize
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesStay active and have fun with Bingocize!ย This 10-week program that combines the fun of bingo with gentle exercises and health education.ย Sessions meet twice a week on Tuesdays and
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CLASS IS FULL – Balls and Bands – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesCLASS IS FULL, PLEASE CALL TO BE ADDED TO THE WAIT LIST Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.ย This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement.ย Exercise can be performed seated
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CLASS IS FULL – Balls and Bands – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesCLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.ย This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement.ย Exercise can be performed
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CLASS IS FULL – Chair Yoga – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesCLASS FULL - PLEASED CALLED TO BE ADDED TO THE WAIT LIST. Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.ย It is an excellent option for individuals with mobility limitations, seniors, office workers,
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Chair Yoga – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesStretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.ย
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Boosting Brain Health – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesLearn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center.ย Discover signs of cognitive decline, memory strategies, and tools to improve quality of life. Youโll also get a preview of the Brain Gym class-our group cognitive therapy program. Date:ย Tuesday, April 7, 3-4 p.m. Location: Kettering
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Zumba – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesA high-energy, dance-base fitness class set to upbeat music.ย Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.ย Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy!ย Wear comfortable clothes and bring a water for hydration.ย Classes are brought to you at no cost by RetireMed, our
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Cardio Line Dance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.ย No dance experience needed - just
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Cardio Line Dance – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
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Balls and Bands – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesIs a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.ย This unique workout blends controlled resistance training with deep stretching to
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Cardio Line Dance for Beginners – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesThis beginner class introduces simple line dance steps and easy-to-follow routines designed for all fitness levels - no dance experience needed.ย Participant will improve balance, coordination, and mobility while enjoying music.ย The class focuses on building confidence, staying active and connecting socially while learning new skills in a relaxed setting.ย Wear comfortable clothing and shoes,
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CLASS IS FULL – Drum Alive Golden Beats – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesCLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Come alive with Drums Alive! Golden Beats!ย A high-energy program that combines dance and movement with the
Currently full Free