Ongoing

Chair Yoga – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

RSVP Now Free 2 spots left

Chair Yoga – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Free

Zumba Gold – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses

RSVP Now Free 11 spots left

Tai Chi Easy – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method

RSVP Now Free 22 spots left