Ongoing

Tai Chi for Arthritis – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This 11-week workshop meets on Mondays and focuses on gentle, flowing movements and stretches support body awareness, physical well-being, and mental wellness.ย  The program focuses on supporting overall quality of

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Functional Fitness – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Build strength, stability, and confidence with simple, low-impact moves โ€“ chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.ย  You will learn proper form and progress at your

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Brain Gym Health – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Join us for a 60-minute interactive educational class led by a Speech-Language Pathologist (SLP).ย  This six-week series is designed for anyone with concerns about brain health or cognitive thinking skills.ย  Participates will gain valuable information about how the brain works and learns practical strategies to help keep the mind sharp in daily life.ย  The SLP

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