Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It's perfect for seniors, individuals with mobility limitations, or anyone seeking a safe and effective way to stay active and reduce stress.  Chair yoga allows you to enjoy
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It's perfect for seniors, individuals with mobility limitations, or anyone seeking a safe and effective way to stay active and reduce stress.  Chair yoga allows you to enjoy
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