Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health.  Perfect for all fitness levels – modifications will be provided.  Please bring weights

Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method