Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method
Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses
In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. This 6-week program will take you through the quitting process, helping you
CANCELLED Are you spending more time than desired trying to read food labels while grocery shopping? Maybe the labels seem confusing. What information is important? Join us as we decode
Are you spending more time than desired trying to read food labels while grocery shopping? Maybe the labels seem confusing. What information is important? Join us as we decode labels
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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