Volleyball Remote Programming
-Programming specifically designed for volleyball players to enhance their skills. Done remotely through the Train Heroic app.
$35.00
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General Events
All Day
Ongoing
Come to Explore: Strength, Stretch, and Recharge – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringLow-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength
Free
Come to Explore: Strength, Stretch, and Recharge – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleLow-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength
Free
Chair Yoga – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleThis chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
Free
Zumba Gold – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleThis class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Free
Chair Yoga – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonThis chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
Free
line Dance Class- Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonJoin us for a fun evening of line dancing, proven to benefit the whole body. This form of aerobic exercise helps to strengthen the heart and bones and can even
Free
Tai Chi for Arthritis – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonJoin us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and
Free
Nutrition Roundtable Discussion: Top Tips for Nutrition on the Go – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonHow full is your plate? Busy traveling, running between medical appointments or caring for a family member? Join us as we discuss how to prepare for the busy times of life so you can eat nutritiously and prioritize well-being regardless of your schedule. This program is free. Space is limited, and registration is required. For
Free
Nutrition Roundtable Discussion: Top Tips for Nutrition on the Go – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringHow full is your plate? Busy traveling, running between medical appointments or caring for a family member? Join us as we discuss how to prepare for the busy times of life so you can eat nutritiously and prioritize well-being regardless of your schedule. This program is free. Space is limited, and registration is required. For
Free
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