Volleyball Remote Programming
-Programming specifically designed for volleyball players to enhance their skills. Done remotely through the Train Heroic app.
$35.00
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General Events
All Day
Ongoing
Come to Explore: Strength, Stretch, and Recharge – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringLow-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength
Free
Come to Explore: Strength, Stretch, and Recharge – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleLow-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength
Free
Chair Yoga – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleThis chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
Free
Zumba Gold – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleThis class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Free
Chair Yoga – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonThis chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
Free
Women’s Health
Dayton Metro Library-Miamisburg Branch 545 East Linden Avenue, MiamisburgThis program focuses on areas of health that are uniquely important to women. You get your regular check-ups, mammogram, and Pap smear, but are they enough? Find out what every woman can do to improve her health throughout each decade of her life.
Free
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