Volleyball Remote Programming
-Programming specifically designed for volleyball players to enhance their skills. Done remotely through the Train Heroic app.
-Programming specifically designed for volleyball players to enhance their skills. Done remotely through the Train Heroic app.
Training to improve performance. Program is delivered through the Train heroic app.
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with