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  • Tai Chi for Arthritis – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    This 11-week workshop meets on Mondays and focuses on gentle, flowing movements and stretches support body awareness, physical well-being, and mental wellness.  The program focuses on supporting overall quality of life, helping reduce the risk of falls, easing arthritis related discomfort, and improving balance, coordination, flexibility, and muscular strength. Date:  Mondays, May 4-July 20, 10-11

    Currently full Free

  • Functional Fitness – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your own pace.  Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided.  Wear

    Free

  • OPOTA Bike Test

    -Bike test for entrance and exit to the Ohio Peace Officer Training Academy.

    $45.00

  • Stop the Bleed

    Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United States

    Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding

    Currently full Free
  • Woman giving direction to a man while hiking

    Cancer Survivorship Series: Your Survivorship Plan

    Kettering Health Cancer Center at the Pavilion 3700 Southern Blvd., Kettering, OH, United States +1 more

    Empowering You in Life Beyond Cancer Moving Forward from Active Treatment to Surveillance or Maintenance Therapy Transitioning from active treatment into surveillance or maintenance therapy can bring new questions, emotions,

    RSVP Now Free

  • HIIT High Intensity Interval Training – Kettering

    Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering, OH

    HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

    Free

  • HIIT (High Intensity Interval Training) – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

    RSVP Now Free 2 spots left

  • Zumba Gold – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses

    RSVP Now Free 8 spots left

  • Tai Chi Easy – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method

    RSVP Now Free 18 spots left

  • Cardio Line Dance – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

    RSVP Now Free 8 spots left

  • HIIT (High Intensity Interval Training) – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

    RSVP Now Free 12 spots left