General Events
Events
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Tai Chi for Arthritis – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesThis 11-week workshop meets on Mondays and focuses on gentle, flowing movements and stretches support body awareness, physical well-being, and mental wellness. The program focuses on supporting overall quality of life, helping reduce the risk of falls, easing arthritis related discomfort, and improving balance, coordination, flexibility, and muscular strength. Date: Mondays, May 4-July 20, 10-11
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Functional Fitness – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesBuild strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided. Wear
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Kettering Health Wilmington Grand Opening Celebration
Kettering Health Wilmington Health Center 1500 Rombach Ave., Wilmington, United States -
Stop the Bleed
Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United StatesKettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding
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Cancer Survivorship Series: Your Survivorship Plan
Kettering Health Cancer Center at the Pavilion 3700 Southern Blvd., Kettering, OH, United States +1 moreEmpowering You in Life Beyond Cancer Moving Forward from Active Treatment to Surveillance or Maintenance Therapy Transitioning from active treatment into surveillance or maintenance therapy can bring new questions, emotions,
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HIIT High Intensity Interval Training – Kettering
Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering, OHHIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing
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HIIT (High Intensity Interval Training) – Centerville
Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United StatesHIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing
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Zumba Gold – Centerville
Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United StatesDance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses
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Tai Chi Easy – Centerville
Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United StatesTai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method
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Cardio Line Dance – Dayton
Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United StatesLine dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
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HIIT (High Intensity Interval Training) – Dayton
Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United StatesHIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing