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  • Functional Fitness – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your

    Free

  • OPOTA Bike Test

    -Bike test for entrance and exit to the Ohio Peace Officer Training Academy.

    Get Tickets $45.00
  • Woman giving direction to a man while hiking

    Cancer Survivorship Series: Your Survivorship Plan

    Kettering Health Cancer Center at the Pavilion 3700 Southern Blvd., Kettering, OH, United States +1 more

    Empowering You in Life Beyond Cancer Moving Forward from Active Treatment to Surveillance or Maintenance Therapy Transitioning from active treatment into surveillance or maintenance therapy can bring new questions, emotions, and adjustments. Whether you’re navigating life after treatment, managing long‑term effects, or redefining what “normal” looks like, this session offers a supportive and informative space

    RSVP Now Free

  • HIIT High Intensity Interval Training – Kettering

    Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering, OH

    HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

    RSVP Now Free 3 spots left

  • HIIT (High Intensity Interval Training) – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

    Currently full Free

  • Zumba Gold – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses

    RSVP Now Free 1 spot left

  • Tai Chi Easy – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear comfortable clothing and shoes, and don't forget your water bottle.  Classes are offered at

    Currently full Free

  • Cardio Line Dance – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - bring your energy

    RSVP Now Free 1 spot left

  • HIIT (High Intensity Interval Training) – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing your heart to pump blood more efficiently - an important benefit as we age. This class is suitable for all fitness levels, and modifications will

    RSVP Now Free 8 spots left
  • Support group photo

    Brain Tumor Support Group

    Nelson Conference Room Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United States

    Join us for a supportive, welcoming space for individuals and families affected by brain tumors to connect and learn. Each session offers something new, from expert guest speakers sharing the latest in treatment, recovery, to relaxing, hands-on activities like gentle exercise and creative projects. Whether you're looking for guidance or community, you’ll find it here.

  • Tai Chi for Arthritis – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date:  Tuesdays,

    RSVP Now Free 6 spots left

  • Dance the Night Away for Heart Health

    Southdale Elementary School 1200 W Dorothy Lane, Ketteringg, United States

    Move your feet to help cure the beat! Join professional dance instructors Charles and Leslie Hoefgen for an exciting evening of swing and salsa dance lessons! All proceeds will benefit the 2026 Dayton Heart Walk. Light refreshments will be served For any questions, contact Tara Powell.

    Get Tickets $20.00 – $35.00