Firefighter Mile Prep Class

4 week class is designed to help Firefighter candidates pass the Firefighter Mile exam. Training will include: -Strength Training -Muscular Endurance -Aerobic Conditioning -Upper Body Power -Lower Body Power -Work

$200.00

Advance Care Planning

Dayton Metro Library-Vandalia Branch 300 South Dixie Drive, Vandalia, OH

What if a sudden illness or injury left you unable to speak for yourself? Have you chosen someone who knows your wishes, to speak for you? Come learn about "Decide

RSVP Now Free 25 spots left

First Aid for Coaches

Kettering Health Hamilton 630 Eaton Ave, Hamilton, OH

Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.

Sleep

Greene County Library-Beavercreek Library 3618 Dayton-Xenia Road, Beavercreek, OH

Often overlooked, healthy sleep is one of the most important things we can do to help maintain physical and mental health. From boosting the immune system to improving memory, learn how sleep can help improve your overall well-being. Lifestyle strategies for improving sleep hygiene will be discussed, as well as potential warning signs of sleep

RSVP Now Free 25 spots left

Pillars of Wellness

Dayton Metro Library-Trotwood Branch 855 East Main Street, Trotwood, OH

Join us as we take a look at a more comprehensive approach to wellness through the lens of the seven pillars: physical, mental, emotional, social, occupational, environmental and spiritual. Events are free, except where a cost is listed. Registration is required by calling (937) 558-3988 or register online at ketteringhealth.org/events.

RSVP Now Free 25 spots left

Stop The Bleed

Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides

Currently full Free

Breast Center Open House

Join us as we celebrate our new mammography location in Springfield. Kettering Health Breast Center offers a spa-like mammography experience, infused with calming imagery and sound. Our mammography technology puts you in control, lessening your anxiety and discomfort while detecting breast cancer in its earliest stages. Come talk to our mammography experts and see how

Women’s Health

This program focuses on the areas of health that are uniquely important to women.  You get your regular check-ups, mammogram, and Pap smear, but are they enough?  Find out what every woman can do to improve her health throughout each decade of her life. Events are free, except where a cost is listed. Registration is

RSVP Now Free 24 spots left

Nutrition for Health Cooking Class

Gem City Market 324 Salem Ave, Dayton, OH

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to

RSVP Now Free 1 spot left

Sleep

Dayton Metro Library-Miamisburg Branch 545 East Linden Avenue, Miamisburg, OH

Often overlooked, healthy sleep is one of the most important things we can do to help maintain physical and mental health. From boosting the immune system to improving memory, learn how sleep can help improve your overall well-being. Lifestyle strategies for improving sleep hygiene will be discussed, as well as potential warning signs of sleep

RSVP Now Free 25 spots left

Powerful Tools for Caregivers

Dayton Metro Library-Vandalia Branch 300 South Dixie Drive, Vandalia, OH

"Caregivers are often the casualties, the hidden victims. No one sees the sacrifices they make." -Judith London   If you are a caregiver, you are not alone. Join our free 6-week Powerful Tools for Caregivers program to learn how to thrive while caregiving. Events are free, except where a cost is listed. Registration is required by

RSVP Now Free 25 spots left

Kettering Health Chat: Weight Loss

Innovative Options for Weight Loss More than two-thirds of American adults struggle with their weight. Join our Bariatric team, led by Dr. Kyle Paul, to learn about new, successful, and safe robotic-assisted surgeries for weight loss, along with other treatment options. At the event, you'll see a live robot demonstration.

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