Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. We’ll prepare
Is breakfast really the most important meal? Are you short on time in the morning so you don’t eat? Maybe you need suggestions for adding variety to your breakfast fare.
Eating healthy doesn’t have to be expensive! This presentation will provide practical tips for stretching your grocery budget while still enjoying nutritious foods. Learn how to shop smart, make the most of affordable ingredients, and plan meals that support your health—without breaking the bank! Date: Thursday, June 12, 1-2 p.m. Location: Kettering Health Years Ahead
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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