Join us as we sample foods prepared with delicious salt-free seasonings, discover practical strategies for reducing sodium, uncover hidden sources of salt, and explore heart-healthy foods that can help you manage your blood pressure. Take home complimentary salt-free seasoning mixes and corresponding recipes so you can transform your meals at home! Date: Thursday, February 13,

Join Dr. Carlos Ventura, MD, as he discusses atrial fibrillation (A-Fib), a common irregular heartbeat that increases stroke risk, especially in Senior adult patients. Treatment focusses on Rhythm or Rate control and stroke prevention, and he will share strategies and options for management, including lifestyle changes, medications, and even some available procedures. Date: Thursday, February

Life can be stressful and overwhelming, negativity impacting our physical, emotional, and mental well-being.  Let's talk about stress management techniques that won't add more stress to your day.  Come learn easy practices to incorporate in ways that will feel like respite instead of one more thing to add to your list of to do's. Date: 

Trualta, is an all-in-one caregiver education, peer support, and coaching platform designed specifically for informal caregivers.  This innovative tool empowers family caregivers with expert-led training modules, practical strategies, and interactive resources to build confidence and enhance their caregiving skills.  Tualta also fosters as sense or community, offering caregivers a space to connect, share experiences, and

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Engage in a meaningful discussion about essential financial topics, including managing income, distinguishing needs vs wants, creating a budget, building emergency funds, and living your financial plan.  Participants will also

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy