Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class prepares bystanders to stop uncontrolled bleeding and save a life.  uncontrolled bleeding is the leading cause of preventable death from injury.  Stop the Bleed training provides the knowledge necessary to control bleeding until help arrives. Date: Monday, February

Congestive heart failure (CHF) is a significant health challenge facing many older adults today.  Join Dr. Daniela Rosu, cardiologist, for a comprehensive session covering the causes, symptoms, and most effective management strategies for CHF.  This presentation will provide actionable insights on how to support heart health through lifestyle adjustments and medical treatments, helping you or

Join us as we sample foods prepared with delicious salt-free seasonings, discover practical strategies for reducing sodium, uncover hidden sources of salt, and explore heart-healthy foods that can help you manage your blood pressure.  Take home complimentary salt-free seasoning mixes and corresponding recipes so you can transform your meals at home! Date:  Thursday, February 13,

Atrial Fibrillation is the most common arrhythmia in elderly patients.  Dr. Sal Konduru, cardiologist, talk will focus on the treatment options and latest guideline for treatment of Atrial Fibrillation (A-Fib). Date:  Thursday, February 13, 1-2 p.m. Location:  Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton This program is free.  Space is limited, and

Join us as we sample foods prepared with delicious salt-free seasonings, discover practical strategies for reducing sodium, uncover hidden sources of salt, and explore heart-healthy foods that can help you manage your blood pressure.  Take home complimentary salt-free seasoning mixes and corresponding recipes so you can transform your meals at home! Date:  Thursday, February 13,

Join us as we sample foods prepared with delicious salt-free seasonings, discover practical strategies for reducing sodium, uncover hidden sources of salt, and explore heart-healthy foods that can help you manage your blood pressure. Take home complimentary salt-free seasoning mixes and corresponding recipes so you can transform your meals at home! Date: Thursday, February 13,

Join Dr. Carlos Ventura, MD, as he discusses atrial fibrillation (A-Fib), a common irregular heartbeat that increases stroke risk, especially in Senior adult patients. Treatment focusses on Rhythm or Rate control and stroke prevention, and he will share strategies and options for management, including lifestyle changes, medications, and even some available procedures. Date: Thursday, February

Life can be stressful and overwhelming, negativity impacting our physical, emotional, and mental well-being.  Let's talk about stress management techniques that won't add more stress to your day.  Come learn easy practices to incorporate in ways that will feel like respite instead of one more thing to add to your list of to do's. Date: 

Trualta, is an all-in-one caregiver education, peer support, and coaching platform designed specifically for informal caregivers.  This innovative tool empowers family caregivers with expert-led training modules, practical strategies, and interactive resources to build confidence and enhance their caregiving skills.  Tualta also fosters as sense or community, offering caregivers a space to connect, share experiences, and

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: