Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and

The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for

Heart disease is the number one killer for women in the United States.  Symptoms and risk factors for heart disease can be different between men and women.  It is important to take steps to prevent heart disease by knowing the risk factors, making health changes in your diet, and getting regular exercise to reduce the

MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no cost to you. With MyChart, you can:  Communicate with your healthcare providers Access your test results Request prescription refills Manage your appointments Pay medical bills

Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class prepares bystanders to stop uncontrolled bleeding and save a life.  uncontrolled bleeding is the leading cause of preventable death from injury.  Stop the Bleed training provides the knowledge necessary to control bleeding until help arrives. Date: Monday, February

Congestive heart failure (CHF) is a significant health challenge facing many older adults today.  Join Dr. Daniela Rosu, cardiologist, for a comprehensive session covering the causes, symptoms, and most effective management strategies for CHF.  This presentation will provide actionable insights on how to support heart health through lifestyle adjustments and medical treatments, helping you or

Join us as we sample foods prepared with delicious salt-free seasonings, discover practical strategies for reducing sodium, uncover hidden sources of salt, and explore heart-healthy foods that can help you manage your blood pressure.  Take home complimentary salt-free seasoning mixes and corresponding recipes so you can transform your meals at home! Date:  Thursday, February 13,

Atrial Fibrillation is the most common arrhythmia in elderly patients.  Dr. Sal Konduru, cardiologist, talk will focus on the treatment options and latest guideline for treatment of Atrial Fibrillation (A-Fib). Date:  Thursday, February 13, 1-2 p.m. Location:  Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton This program is free.  Space is limited, and

Join us as we sample foods prepared with delicious salt-free seasonings, discover practical strategies for reducing sodium, uncover hidden sources of salt, and explore heart-healthy foods that can help you manage your blood pressure.  Take home complimentary salt-free seasoning mixes and corresponding recipes so you can transform your meals at home! Date:  Thursday, February 13,