Boosting Brain Health – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and Symptoms of decreased mental fitness and potential indications of dementia will be discussed.  You

Free

Nutrition for Health Cooking Class – Gem City Market

Gem City Market 324 Salem Ave, Dayton, OH

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to

Free

Breaking the Silence on Osteoporosis – YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Understanding Osteoporosis and Osteopenia Identifying risk factors for Osteoporosis Exploring Complications associated with Osteoporosis Falls leading to fractures Complication of fractures Screening recommendations for Osteoporosis Overview of Osteoporosis medications (Basic

Free

Come to Explore – ABS Express – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A

Free

Come to Explore: ABS Express- YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A

Free

Come to Explore – ABS Express – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A

Free

Bite Into Better Nutrition – Cassano Health Center

Kettering Health Cassano Health Center 165 South Edwin C Moses Blvd, Dayton, OH, United States

Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it’s all free! There will be new topics each date, with classes occurring on

Free

Roundtable Discussion: Nourish your Body with Nature’s Rainbow – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Discover how colorful, plant-base foods contribute to overall health and well-being. Date: Thursday, August 8, 10 - 11 a.m. Location:  Years Ahead Dayton, 3969 Salem Ave, Dayton This program is free.  Space is limited, and registration is required.  For more information and to register, please call (937)-558-3988 or click 'GOING' to reserve your spot.  

Free

Come to Explore: Experience the Art of Hawaiian Hula – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination

Free

Roundtable Discussion: Nourish Your Body with Nature’s Rainbow – YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Discover how colorful, plant-base foods contribute to overall health and well-being. Date:  Thursday, August 8, 1-2 p.m. Location:  Years Ahead Kettering, 1745 Stroop Rd, Kettering This program is free.  Space is limited, and registration is required.  For more information and to register, please call (937)-558-3988 or click 'GOING' to reserve your spot.  

Free
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