Nutrition for Health Cooking Class

Gem City Market 324 Salem Ave, Dayton, OH

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a

Free

A Safe Drive Through the Aging Process – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Developed specifically for senior drivers, this 1-hour presentation will take a direct yet compassionate approach to the very sensitive subject of recognizing that someday it may be time to relinquish some of that treasured driving independence.  The goal is not to take away driving opportunities of older drives, but rather to offer suggestions on how

Free

Come to Explore: Strength, Cardio and Balance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session.  Build strength and endurance while injecting an enjoyment element into your fitness

Free

Come to Explore: Strength, Cardio, and Balance- Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session.  Build strength and endurance while injecting an enjoyment element into your fitness

Free

Diabetic Foot Care – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join Dr. Ballinger for an insightful discussion on identifying signs of diabetic neuropathy.  Discover the critical elements of skincare, effective wound management, and the importance of surgical intervention for maintaining optimal diabetic foot health. This program is free.  Space is limited, and registration is required.  For more information and to register, please call (937)-558-3988 or

Free

BEGINNERS ONLY Line Dance Class – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 of participants, will allow for individualized, slow-paced instruction. line dancing is not just about the steps; it offers numerous health benefits. It provides cardiovascular exercise that improves endurance, balance, and coordination. It’s

Free

Paper Creations – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing.  From building paper boxes to creating greeting cards.   We’ll try out different techniques to help you develop your skills and create unique, handmade cards.  Don’t miss out on

Free

Driving Under the Influence of Dementia

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This hour-long presentation specifically addresses the impact of dementia, memory, and executive function on the safety of elderly drivers.  This presentation is supported by real-life examples and academic studies that highlight the connection between cognitive decline and older driver safety. This program is free.  Space is limited, and registration is required.  For more information and

Free

Ten Mistakes Patients Often Make – and How to Avoid Them

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Healthcare can be complicated, expensive, and overwhelming—especially as we age.  This enlightening program will educate you on 10 common mistakes that patients often make regarding their healthcare – and specifically how to avoid them so you can maximize the quality of care that you receive.  Come prepared with your questions and the Healthcare Navigators with

Free

Nutrition and Cognition – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Managing thoughts, movements, and systems requires constant effort from the brain.  How can we provide the necessary fuel for this incredible engine that operates 24/7?  Join us for a conversation on ways to eat for better cognitive health and discover foods known for their brain-boosting benefits. This program is free.  Space is limited, and registration

Free

Nutrition and Cognition – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Managing thoughts, movements, and systems requires constant effort from the brain.  How can we provide the necessary fuel for this incredible engine that operates 24/7?  Join us for a conversation on ways to eat for better cognitive health and discover foods known for their brain-boosting benefits. This program is free.  Space is limited, and registration

Free

Bite Into Better Nutrition – Cassano Building

Kettering Health Cassano Health Center 165 South Edwin C Moses Blvd, Dayton, OH, United States

Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it's all free! There will be new topics each date, with classes occurring on the first and third Tuesday of each month. Choose from one of our 3 timeslots, which take place at 11am, 11:30am, and noon. The class

Free
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