Low Sodium, Big Flavor: Elevate Your Health Without the Salt – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us as we sample foods prepared with delicious salt-free seasonings, discover practical strategies for reducing sodium, uncover hidden sources of salt, and explore heart-healthy foods that can help you

RSVP Now Free 23 spots left

Management of Atrial Fibrillation – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Atrial Fibrillation is the most common arrhythmia in elderly patients.  Dr. Sal Konduru, cardiologist, talk will focus on the treatment options and latest guideline for treatment of Atrial Fibrillation (A-Fib).

RSVP Now Free 24 spots left

Low Sodium, Big Flavor: Elevate your Health without the Salt – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Join us as we sample foods prepared with delicious salt-free seasonings, discover practical strategies for reducing sodium, uncover hidden sources of salt, and explore heart-healthy foods that can help you

RSVP Now Free 28 spots left

Lifestyle Changes: Heartfelt Choices for a Healthy Life – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Heart failure is an increasingly common disease process throughout the United States and the rest of the world. Reducing the risk of a flare-up is very important to ensuring heart

RSVP Now Free 27 spots left

A-Fib, Treatment Strategies and Stroke Prevention – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Join Dr. Carlos Ventura, MD, as he discusses atrial fibrillation (A-Fib), a common irregular heartbeat that increases stroke risk, especially in Senior adult patients. Treatment focusses on Rhythm or Rate

Free

Stress Detox – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Life can be stressful and overwhelming, negativity impacting our physical, emotional, and mental well-being.  Let's talk about stress management techniques that won't add more stress to your day.  Come learn

RSVP Now Free 24 spots left

Technology Tool for Family Caregivers – Help at Hand

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Trualta, is an all-in-one caregiver education, peer support, and coaching platform designed specifically for informal caregivers.  This innovative tool empowers family caregivers with expert-led training modules, practical strategies, and interactive

RSVP Now Free 59 spots left

Hip & Knee – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

RSVP Now Free 13 spots left

Hip & Knee – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

RSVP Now Free 29 spots left

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

RSVP Now Free 16 spots left
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