This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A strong core is the key to building balance no matter our age!  Please bring your own weights and a water bottle to stay hydrated.  This

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A strong core is the key to building balance no matter our age!  Please bring your own weights and a water bottle to stay hydrated.  This

Discover how colorful, plant-base foods contribute to overall health and well-being. Date: Thursday, August 8, 10 - 11 a.m. Location:  Years Ahead Dayton, 3969 Salem Ave, Dayton This program is

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination

Discover how colorful, plant-base foods contribute to overall health and well-being. Date:  Thursday, August 8, 1-2 p.m. Location:  Years Ahead Kettering, 1745 Stroop Rd, Kettering This program is free.  Space

Join us on a journey to understand the foundation of American financial stability - Social Security.  It's never too late to too early to delve into your financial well-being. Join

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give

Hands-only CPR has been shown to be as effective in the first few minutes as regular CPR for cardiac arrest that occurs outside of the healthcare setting.  Simple to learn

Quality medical care is available for those who know how to pursue it proficiently and advocate for themselves. This enlightening and interactive program will equip, empower, and educate you with