In an age where nutrition information is readily accessible through the internet, social media, and print media, it's important to discern the facts from fiction. Let's engage in a discussion
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. This program is free. Space is limited, and registration is required. For more
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class prepares bystanders to stop uncontrolled bleeding and save a life. uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge necessary to control bleeding until help arrives. Date: Thursday, June
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized. Tabata focuses on exerting maximum, effort
This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized. Tabata focuses on exerting maximum, effort
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it’s all free! There will be new topics each date, with classes occurring on
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Join us as Amy Henz, Pharm D, as she discusses how medication adherence is a crucial aspect of managing one's health, especially among seniors who often manage complex medication regimens.
This event is CANCELED Have you been encouraged to eat more fish? Are you confused about selecting wild verses farm raised seafood? Or maybe you need a boost in how
Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands. Engaging both mind and body, Hula cultivates coordination
Stacey Benson-Taylor from the Ohio Recorder Deeds Office will cover two crucial topics: Part 1: Deed Fraud The advantage of registering your property for the FREE Fraud Alert Notification System
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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