Join us for American Heart Month as well explore strategies to lower salt intake.  We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood pressure. How low can you go to improve your cardiovascular health?  Join us and find out! Thursday, February 8, 11-noon Location:  Years Ahead Dayton, 3969

Join us for American Heart Month as well explore strategies to lower salt intake.  We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood pressure. How low can you go to improve your cardiovascular health?  Join us and find out! Thursday, February 8, 1-2 p.m. Location:  Years Ahead Centerville,

Blockage of the arteries is not just limited to larger vessels in the body such as the coronary arteries.  Microvascular disease, or blockage of small blood vessels, can impact any area of the body and increase the risk for dementia, stroke, heart attack, and other conditions.   Dr. Sequeira will discuss more about this condition, how

Hands-only CPR has been shown to be as effective in the first few minutes as regular CPR for cardiac arrest that occurs outside of the healthcare setting.  Simple to learn and easy to remember, this CPR technique involves only chest compressions without rescue breaths.  Join us to learn how to accurately perform this life-saving skill

Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss foods to emphasize each day while maintaining flavor in the foods you enjoy. Wednesday, February 21, 10-11 a.m. Years Ahead Dayton, 3969 Salem Ave, Dayton

Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss foods to emphasize each day while maintaining flavor in the foods you enjoy. Wednesday, February 21, 1-2 p.m. Years Ahead Kettering, 1745 Stroop Rd, Kettering

Atrial fibrillation (or A-fib) is a condition where the heart beats irregularly and rapidly. It is the most common arrythmia and continues to increase in prevalence. Dr. Agarwal will discuss causes, symptoms, treatments, and risk factors of A-fib if left untreated. Wednesday, February 21, 3:30 - 4:30 p.m. Years Ahead Kettering, 1745 Stroop Rd, Kettering

Did you know that heart disease is the #1 cause of death in women?  Symptoms of heart disease in women are often different and tend to go unnoticed longer than they do in men.  Dr. Rous, KHMG Cardiologist, will discuss factors in heart disease that are unique to women, and what can be done to

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Wednesday, February 28, 3:30-4:30 p.m. Years Ahead Kettering, 1745 Stroop Rd, Kettering This

Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength