Tai Chi for Arthritis – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and

Free

Balance 101 and Fall Prevention – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give

Free

Nutrition for Health Cooking Class

Gem City Market 324 Salem Ave, Dayton, OH

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to

Free

A Safe Drive Through the Aging Process – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Developed specifically for senior drivers, this 1-hour presentation will take a direct yet compassionate approach to the very sensitive subject of recognizing that someday it may be time to relinquish

Free

Come to Explore: Strength, Cardio and Balance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session.  Build strength and endurance while injecting an enjoyment element into your fitness

Free

Come to Explore: Strength, Cardio, and Balance- Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session.  Build strength and endurance while injecting an enjoyment element into your fitness

Free

Diabetic Foot Care – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join Dr. Ballinger for an insightful discussion on identifying signs of diabetic neuropathy.  Discover the critical elements of skincare, effective wound management, and the importance of surgical intervention for maintaining

Free

BEGINNERS ONLY Line Dance Class – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 of participants, will allow for individualized, slow-paced

Free

Paper Creations – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing.  From building paper

Free

Driving Under the Influence of Dementia

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This hour-long presentation specifically addresses the impact of dementia, memory, and executive function on the safety of elderly drivers.  This presentation is supported by real-life examples and academic studies that

Free
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