Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength

Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing.  From building paper

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Developed specifically for senior drivers, this 1-hour presentation will take a direct yet compassionate approach to the very sensitive subject of recognizing that someday it may be time to relinquish

Join us for a presentation of Self-care and benefits of meditation. Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall

Seniors (age 60 and up) are particularly vulnerable to fraud and scams; however, many incidents likely go unreported. Danielle Murphy, a Consumer Educator from the Consumer Protection Office of Ohio,

Seniors (age 60 and up) are particularly vulnerable to fraud and scams; however, many incidents likely go unreported. Danielle Murphy, a Consumer Educator from the Consumer Protection Office of Ohio,

Chronic Inflammation can lead to many of the long-term diseases that become evident as we age. This type of inflammation can be controlled by positive lifestyle choices and focusing on