Hands-only CPR has been shown to be as effective in the first few minutes as regular CPR for cardiac arrest that occurs outside of the healthcare setting.  Simple to learn

Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss

Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss

Atrial fibrillation (or A-fib) is a condition where the heart beats irregularly and rapidly. It is the most common arrythmia and continues to increase in prevalence. Dr. Agarwal will discuss

Did you know that heart disease is the #1 cause of death in women?  Symptoms of heart disease in women are often different and tend to go unnoticed longer than

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Wednesday, February 28, 3:30-4:30 p.m. Years Ahead Kettering, 1745 Stroop Rd, Kettering This

Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength while enhancing balance. Various equipment, including hand weights, (bring your own weights) bands, and balls, will be incorporated. Come in carrying the weight of the

Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength while enhancing balance. Various equipment, including hand weights, (bring your own weights) bands, and balls, will be incorporated. Come in carrying the weight of the

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All levels welcome.  This class is brought to you at no cost by RetireMed, our local partner in Medicare. This class is free.  Space is limited and

Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing.  From building paper boxes to creating greeting cards.   We’ll try out different techniques to help you develop your skills and create unique, handmade cards.  Don’t miss out on