Stress Detox – Kettering
Life can be stressful and overwhelming, negatively impacting our physical, emotional, and mental well-being. Let's talk about stress management techniques that won't add more stress to your day. Come learn
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Hip & Knee – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesExercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
Cardio Line Dance – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesLine dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
Take Control of Your Future – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesAccording to the National Institute of Health, People are more likely to get the care the want if they discuss or document their wishes. Join our team of experts from
Balance 101 and Fall Prevention – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesLearn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips
1 on 1 MyChart Instruction – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesMyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no
Foods to Fight Chronic Inflammation – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesScience has recently revealed a more dangerous side of inflammation. Chronic inflammation can contribute to long-term diseases, especially as we age. Fortunately, we can control this process through positive lifestyle
Foods to Fight Chronic Inflammation – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesScience has recently revealed a more dangerous side of inflammation. Chronic inflammation can contribute to long-term diseases, especially as we age. Fortunately, we can control this process through positive lifestyle
Practical Approaches to Weight Management – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesJoin Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management. Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health
Boosting Brain Health – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesA speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. This session will cover signs and symptoms of decreased mental fitness, potential indications of
Practical Approaches to Weight Management – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesJoin Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management. Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health and well-being. In this session, Chelsea will share practical and sustainable strategies that you can apply to your daily life to help manage weight without
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