Life can be stressful and overwhelming, negatively impacting our physical, emotional, and mental well-being. Let's talk about stress management techniques that won't add more stress to your day. Come learn
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
According to the National Institute of Health, People are more likely to get the care the want if they discuss or document their wishes. Join our team of experts from
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips
Science has recently revealed a more dangerous side of inflammation. Chronic inflammation can contribute to long-term diseases, especially as we age. Fortunately, we can control this process through positive lifestyle
Science has recently revealed a more dangerous side of inflammation. Chronic inflammation can contribute to long-term diseases, especially as we age. Fortunately, we can control this process through positive lifestyle
Join Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management. Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health
A speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. This session will cover signs and symptoms of decreased mental fitness, potential indications of
Join Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management. Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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