Life can be stressful and overwhelming, negativity impacting our physical, emotional, and mental well-being.  Let's talk about stress management techniques that won't add more stress to your day.  Come learn easy practices to incorporate in ways that will feel like respite instead of one more thing to add to your list of to do's. Date: 

Trualta, is an all-in-one caregiver education, peer support, and coaching platform designed specifically for informal caregivers.  This innovative tool empowers family caregivers with expert-led training modules, practical strategies, and interactive resources to build confidence and enhance their caregiving skills.  Tualta also fosters as sense or community, offering caregivers a space to connect, share experiences, and

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Engage in a meaningful discussion about essential financial topics, including managing income, distinguishing needs vs wants, creating a budget, building emergency funds, and living your financial plan.  Participants will also

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and

Life can be stressful and overwhelming, negatively impacting our physical, emotional, and mental well-being. Let's talk about stress management techniques that won't add more stress to your day. Come learn

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and