Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
This presentation will explore the often-overlooked role of Lipoprotein (a), or Lp (a), in cardiovascular health. Attendees will learn what Lp (a) is, how it differs from traditional cholesterol markers,
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
This is an evidence-based class, guided by a book-based curriculum, aims to reduce the fear of failing and increase activity levels through exercises that improve strength and balance. The program
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for
Heart disease is the number one killer for women in the United States. Symptoms and risk factors for heart disease can be different between men and women. It is important
MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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