This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Discover the joy of traditional dances from around the world!  Improve your rhythm, coordination, and cultural knowledge while enjoying a lively and social atmosphere. This class is open to all

Come and explore the world of paper crafting with us. In this workshop, we will provide you with various ways to get your creative juices flowing, from building paper boxes

Experience a full body strength and stretch workout using just a band and a chair.  Please bring water to stay hydrated.  This class is brought to you at no cost

Urban Ballroom for Couples (Beginner Level) Looking to make your evenings more enjoyable and connected? Come join our beginner-level urban ballroom dancing class for couples! What You’ll Experience: Learn the foundational steps of urban ballroom (Detroit style). Improve your balance, coordination, and rhythm while benefiting from a fun cardiovascular workout. Share a lively and engaging

Experience a full body strength and stretch workout using just a band and a chair.  Please bring water to stay hydrated.  This class is brought to you at no cost by RetireMed, our local partner in Medicare.  (Bands provided). Date:  Mondays, October 7-28, 2-3p.m.  (five-weeks) Location:  Kettering Health Years Ahead Kettering, 1745 Stroop Rd, Kettering

Experience a full body strength and stretch workout using just a band and a chair.  Please bring water to stay hydrated.  This class is brought to you at no cost by RetireMed, our local partner in Medicare.  (Bands provided). Date:  Mondays, October 7-28, 5-6 p.m.  (five-weeks) Location:  Years Ahead Centerville, 6661 Clyo Rd, Centerville This

From Breast Health to Bone Health: In this presentation, we will cover the basics of mammograms and DEXA bone density exams, including how to prepare for them and what to expect during your visit.  We will explain the basics of the reports and outline the next steps.  The presentation will review the recommendations and guidelines

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready to sweat and prepared to leave feeling empowered and strong.   Please bring water to stay hydrated.  This class is brought to you at no

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date:  Thursday, October 17, 3:30 – 4:30 p.m. Location:  Kettering Health Years Ahead |

Join us for a discussion on dentures and implants.  While both options restore functionality and aesthetics, implants generally offer more stability, and a natural feel compared to dentures. Regardless of your choice, careful handling and consistent hygiene practices are essential to maintain their longevity and effectiveness. Date:  Friday, October 18, 2024, 3:00pm - 4:00pm Location: