Atrial Fibrillation (or Afib) is a condition where the heart beats irregularly and rapidly.  It is the most common arrythmia and continues to increase in prevalence.  Dr. Agarwal will discuss

Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people?   The educational program offers six lessons that cover a

Want to learn how to line dance, but don’t know where to start?  Line dancing is not just about the steps, it offers numerous health benefits.  It promotes physical fitness,

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Discover the joy of traditional dances from around the world!  Improve your rhythm, coordination, and cultural knowledge while enjoying a lively and social atmosphere. This class is open to all

Come and explore the world of paper crafting with us. In this workshop, we will provide you with various ways to get your creative juices flowing, from building paper boxes

Experience a full body strength and stretch workout using just a band and a chair.  Please bring water to stay hydrated.  This class is brought to you at no cost

Urban Ballroom for Couples (Beginner Level) Looking to make your evenings more enjoyable and connected? Come join our beginner-level urban ballroom dancing class for couples! What You’ll Experience: Learn the foundational steps of urban ballroom (Detroit style). Improve your balance, coordination, and rhythm while benefiting from a fun cardiovascular workout. Share a lively and engaging

Experience a full body strength and stretch workout using just a band and a chair.  Please bring water to stay hydrated.  This class is brought to you at no cost

Experience a full body strength and stretch workout using just a band and a chair.  Please bring water to stay hydrated.  This class is brought to you at no cost