This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A

Discover how colorful, plant-base foods contribute to overall health and well-being. Date: Thursday, August 8, 10 - 11 a.m. Location:  Years Ahead Dayton, 3969 Salem Ave, Dayton This program is free.  Space is limited, and registration is required.  For more information and to register, please call (937)-558-3988 or click 'GOING' to reserve your spot.  

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination

Discover how colorful, plant-base foods contribute to overall health and well-being. Date:  Thursday, August 8, 1-2 p.m. Location:  Years Ahead Kettering, 1745 Stroop Rd, Kettering This program is free.  Space is limited, and registration is required.  For more information and to register, please call (937)-558-3988 or click 'GOING' to reserve your spot.  

Join us on a journey to understand the foundation of American financial stability - Social Security.  It's never too late to too early to delve into your financial well-being. Join

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give

Hands-only CPR has been shown to be as effective in the first few minutes as regular CPR for cardiac arrest that occurs outside of the healthcare setting.  Simple to learn