This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and

Join us to learn how to create and use your MyChart account.  We will provide you will all the necessary details and walk you through the menu options, making it

Are you a Boomer or Aging master looking to gain strength and feel energized?  This class is for all levels of fitness!  Increase your heart rate, health, and strength safely,

Are you a Boomer or Aging master looking to gain strength and feel energized?  This class is for all levels of fitness!  Increase your heart rate, health, and strength safely,

If you would like to receive information on services that support older adults, please attend this presentation to help you navigate community resources as you age, with presentations on Estate

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Discover the benefits of staying hydrated!  Supporting physical performance, preventing headaches, and more - staying hydrated is essential for your health and well-being.  Join us to learn why it's one