This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and

A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session.  Build strength and endurance while injecting an enjoyment element into your fitness

A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session.  Build strength and endurance while injecting an enjoyment element into your fitness

Good nutrition has been shown to provide protection against cognitive decline. So which foods should we include for a brain boost? Join us as we discuss "foods for thought" and strategies

Good nutrition has been shown to provide protection against cognitive decline. So which foods should we include for a brain boost? Join us as we discuss "foods for thought" and strategies

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give

Healthcare can be complicated, expensive, and overwhelming—especially as we age.  This enlightening program will educate you on 10 common mistakes that patients often make regarding their healthcare – and specifically how to avoid them so you can maximize the quality of care that you receive.  Come prepared with your questions and the Healthcare Navigators with