This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and

A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session.  Build strength and endurance while injecting an enjoyment element into your fitness

A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session.  Build strength and endurance while injecting an enjoyment element into your fitness

Join Dr. Ballinger for an insightful discussion on identifying signs of diabetic neuropathy.  Discover the critical elements of skincare, effective wound management, and the importance of surgical intervention for maintaining

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 of participants, will allow for individualized, slow-paced

Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing.  From building paper

This hour-long presentation specifically addresses the impact of dementia, memory, and executive function on the safety of elderly drivers.  This presentation is supported by real-life examples and academic studies that