Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength
Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
Join us for a presentation of Self-care and benefits of meditation. Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall
Seniors (age 60 and up) are particularly vulnerable to fraud and scams; however, many incidents likely go unreported. Danielle Murphy, a Consumer Educator from the Consumer Protection Office of Ohio,
Seniors (age 60 and up) are particularly vulnerable to fraud and scams; however, many incidents likely go unreported. Danielle Murphy, a Consumer Educator from the Consumer Protection Office of Ohio,
Chronic Inflammation can lead to many of the long-term diseases that become evident as we age. This type of inflammation can be controlled by positive lifestyle choices and focusing on
Chronic Inflammation can lead to many of the long-term diseases that become evident as we age. This type of inflammation can be controlled by positive lifestyle choices and focusing on
Join us for a presentation of Self-care and benefits of meditation. Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall
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