For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss

Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss

Atrial fibrillation (or A-fib) is a condition where the heart beats irregularly and rapidly. It is the most common arrythmia and continues to increase in prevalence. Dr. Agarwal will discuss

Did you know that heart disease is the #1 cause of death in women?  Symptoms of heart disease in women are often different and tend to go unnoticed longer than

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give

Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength while enhancing balance. Various equipment, including hand weights, (bring your own weights) bands, and balls, will be incorporated. Come in carrying the weight of the