Ongoing

Chair Yoga – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Free

Chair Yoga – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Free

Tai Chi Easy – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method

RSVP Now Free 25 spots left

Cardio Line Dancing-Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

RSVP Now Free 9 spots left