Ongoing

Chair Yoga – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Currently full Free

Chair Yoga – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Free

Tai Chi Easy – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method

Currently full Free

Cardio Line Dancing-Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

RSVP Now Free 2 spots left