Ongoing

Functional Fitness – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Build strength, stability, and confidence with simple, low-impact moves โ€“ chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.ย  You will learn proper form and progress at your own pace.ย  Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels โ€“ modifications will be provided.ย  Wear

Currently full Free