Stay active and have fun with Bingocize!  This 10-week program that combines the fun of bingo with gentle exercises and health education.  Sessions meet twice a week on Tuesdays and

CLASS IS FULL, PLEASE CALL TO BE ADDED TO THE WAIT LIST Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise

CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement.  Exercise can be performed

CLASS FULL - PLEASED CALLED TO BE ADDED TO THE WAIT LIST. Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers,

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center.  Discover signs of cognitive decline, memory strategies, and tools to improve quality of life. You’ll also get a preview of the Brain Gym class-our group cognitive therapy program. Date:  Tuesday, April 7, 3-4 p.m. Location: Kettering