Ongoing

Strength and Conditioning – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health.  Perfect for all fitness levels – modifications will be provided.  Please bring weights and bands.   Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner

Free