Ongoing

Cooking for Health Series

Cedarville Fire Department 19 South Street, Cedarville

Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will

Free

Tobacco Cessation Class

Kettering Health Main Campus 3535 Southern Blvd, Kettering

In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. This 6-week program will take you through the quitting process, helping you

Free

Strength and Conditioning – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health.ย  Perfect for all fitness levels โ€“ modifications will be provided.ย  Please bring weights

Free

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.ย  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Free

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.ย  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Free

Zumba Gold

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.ย  With easy-to-follow dance moves set to vibrant music, this class focuses

Free

Cardio Line Dance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Free