Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach.  Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve focus and mental clarity Enhances emotional well-being Reduce stress and anxiety Promote overall relaxation Mondays, June 2-30, 1-2 p.m.

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance.  Wear comfortable clothing and shoes, and don't forget your water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Time: Mondays, June 2 -

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Time:  Mondays, June 2-30, 4:30

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local

Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at

This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance.  The program runs for eight weeks, with each session building on the previous one.  It's important to attend all eight classes to gain the full benefits. Date:  Wednesdays, June

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Date: Fridays, June 6-27 2-3

Book:  Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club