Ongoing

Diabetes Education Empowerment Program (DEEP)

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Take control of your health with Deep Take charge of your health with the evidence-based workshop designed to help individuals effectively manage diabetes.ย  This interactive and engaging program is perfect

Free

Cooking for Health – Cedarville

Cedarville Fire Department 19 South Street, Cedarville

Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will

Free

Meditation & Relaxation – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach.ย  Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve

Free

Gentle Strength Circuit – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

A circuit-style training program designed for aging adults to improve overall fitness.ย  This class incorporates a variety of exercises to enhance mobility and endurance.ย  Wear comfortable clothing and shoes, and

Free

Gentle Strength Circuit – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

A circuit-style training program designed for aging adults to improve overall fitness.ย  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and

Free

Tobacco Cessation Class

Dayton Metro Library-Huber Heights Branch 6160 Chambersburg Road, Huber Heights

In-Person Tobacco Cessation Class Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health.ย  There are two upcoming sessions to take you through the quitting process.ย 

Free