Ongoing

A Matter of Balance: Managing Concerns about Falls – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

This is an evidence-based class, guided by a book-based curriculum, aims to reduce the fear of failing and increase activity levels through exercises that improve strength and balance.ย  The program

Free

Cardio Line Dance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Line dancing is a fun way to socialize and get fit!ย  Learn easy-to-follow dance routines set to various music styles.ย  No dance experience needed - just bring your energy and

Free

EVENT CANCELED – Tabata – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

EVENT CANCELED Exercise Classes:ย  Please wear comfortable clothing, shoes, and bring a water bottle.ย  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.ย  Strength

Free

Cardio Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Line dancing is a fun way to socialize and get fit!ย  Learn easy-to-follow dance routines set to various music styles.ย  No dance experience needed - just bring your energy and

Free

Coping with Grief Support Group – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for

Free