Ongoing

Afib, Treatment Strategies and Stoke Prevention – Kettering

Join Dr Carlos Ventura, as he discusses atrial fibrillation, a common irregular heartbeat that increases stroke risk, especially in senior adults.ย  Treatment focuses on rhythm or rate control and stroke

Free

Tabata – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Exercise Classes:ย  Please wear comfortable clothing, shoes, and bring a water bottle.ย  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.ย  Strength & Conditioning:ย 

Free

Tabata – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Exercise Classes:ย  Please wear comfortable clothing, shoes, and bring a water bottle.ย  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.ย  Strength & Conditioning:ย 

Free

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.ย  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Free

The Hidden Heart Health Risk – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This presentation will explore the often-overlooked role of Lipoprotein (a), or Lp (a), in cardiovascular health. Attendees will learn what Lp (a) is, how it differs from traditional cholesterol markers,

Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.ย  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

Free